Category: Blog
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We took a big group of Coach Karen’s athletes over to Louisiana to run the marathon and half marathon. Three…
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Should you be worried if you toss and turn all night before your A race? Worried a bad night’s sleep…
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The Assault on Mt. Mitchell is considered one of the hardest century bike rides in America. This unique point-to-point race…
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Runners World interviewed our very own Coach Karen this summer about how to run smarter, finish faster and have more…
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As I and one of my athletes prepare to run the Boston Marathon in less than two weeks, we are…
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Summertime is here and all of us are struggling out there, even the fastest runners are slowing down, here’s why:…
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Prepare For Race Day Have a plan or hire someone who will build one for you. Periodizing your training will…
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Stay Consistent Many of us miss a workout or two due to illness or travel or just life. Consistency is…
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It sounds counterintuitive, but this year I’ve had not one but three athletes make HUGE gains in their personal best…
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Whether you’ve been celebrating a bit too much over the holiday season or your nephews gave you a tummy bug…